Roti Salad

Plate277 g


Calories in 1 Plate (277 g)
421 calories, 120.6 from fat
 
Carbs
64.1 g
 
Proteins
20.2 g
 
Fat
13.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roti Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (52.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Vitamin A (fights cancer and slows down tumor growth).
  • Roti Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(52.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
21%
Carbs
28%
Fiber
21%
Fat
16%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)
Roti Salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roti Salad

Serving Size: Plate (277g)

* Amount Per Serving
Calories 421 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.5%
Saturated Fat 3.2 g 16%
Cholesterol 21.2 mg 7.1%
Sodium 259.4 mg 10.8%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.5%
 
Vitamins
Vitamin A 1428.7 IU 28.6%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 9.6 mg 16%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0.2 mg 0.8%
Vitamin K 64.8 mcg 80.9%
 
Minerals
Calcium (Ca) 366.1 mg 36.6%
Copper (Cu) 4.6 mg 228.6%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 703.8 mg 175.9%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 744.3 mg 21.3%
Phosphorus (P) 3978.4 mg 397.8%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.2 mg 8.1%