Ruccola
✓
Serving219 g

Calories in 1 Serving (219 g)
540.4 calories, 485.1 from fat
 
Carbs
14 g
 
Proteins
9.2 g
 
Fat
53.9 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ruccola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Ruccola contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(18.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
23%
Fiber
83%
Fat
31%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruccola

Serving Size: Serving (219g)

* Amount Per Serving
Calories 540.4 cal
Calories from Fat 485.1 cal
% Daily Value
Total Fat 53.9 g 82.9%
Saturated Fat 6.3 g 31.4%
Cholesterol 0 mg 0%
Sodium 29.4 mg 1.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.5%
 
Vitamins
Vitamin A 2376.1 IU 47.5%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0 mcg 0%
Vitamin C 43.1 mg 71.8%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.3%
Vitamin K 125.9 mcg 157.4%
 
Minerals
Calcium (Ca) 160.3 mg 16%
Copper (Cu) 0.7 mg 36.5%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 114.4 mg 28.6%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 617.4 mg 17.6%
Phosphorus (P) 198.7 mg 19.9%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.7 mg 11.6%