Safeway, Cafe Bowl, Spinish Dijon Salad, Baby Spinach, Sweet Onion Dijon Vinaigrette, Hard-boiled Egg, Monterey Jack-Colby Cheese, Crispy Noodles, dried Cranberries and Sliced Almonds
✓
Oz135 g

Calories in 1 oz (135 g)
280 calories, 171 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
19 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Cafe Bowl, Spinish Dijon Salad, Baby Spinach, Sweet Onion Dijon Vinaigrette, Hard-boiled Egg, Monterey Jack-Colby Cheese, Crispy Noodles, dried Cranberries and Sliced Almonds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Safeway, Cafe Bowl, Spinish Dijon Salad, Baby Spinach, Sweet Onion Dijon Vinaigrette, Hard-boiled Egg, Monterey Jack-Colby Cheese, Crispy Noodles, dried Cranberries and Sliced Almonds contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(18.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
12%
Fiber
29%
Fat
20%
Saturated Fat
35%
Cholesterol
17%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Safeway, Cafe Bowl, Spinish Dijon Salad, Baby Spinach, Sweet Onion Dijon Vinaigrette, Hard-boiled Egg, Monterey Jack-Colby Cheese, Crispy Noodles, dried Cranberries and Sliced Almonds Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Cafe Bowl, Spinish Dijon Salad, Baby Spinach, Sweet Onion Dijon Vinaigrette, Hard-boiled Egg, Monterey Jack-Colby Cheese, Crispy Noodles, dried Cranberries and Sliced Almonds

Serving Size: oz (135g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Cholesterol 105 mg 35%
Sodium 409 mg 17%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.1 g 13.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 9 mg 15%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 66.6 mcg 83.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.7 mg 2.9%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.8 mg 5.2%