Salad *2
✓
Bowl475 g

Calories in 1 Bowl (475 g)
279.7 calories, 91.8 from fat
 
Carbs
35.2 g
 
Proteins
12.8 g
 
Fat
10.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salad *2 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (98.1%/cal).
  • Salad *2 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (248% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(98.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
1178%
Fiber
16%
Fat
9%
Saturated Fat
36%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)
Salad *2 Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Salad *2 Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad *2

Serving Size: Bowl (475g)

* Amount Per Serving
Calories 279.7 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.7 g 8.6%
Cholesterol 106.9 mg 35.6%
Sodium 46.5 mg 1.9%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 294.6 g 1178.3%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 345.4 IU 6.9%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 26.2 mg 43.7%
Vitamin D 24.4 mcg 6.1%
Vitamin E 0.3 mg 1%
Vitamin K 24.4 mcg 30.5%
 
Minerals
Calcium (Ca) 23.2 mg 2.3%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 658.5 mg 18.8%
Phosphorus (P) 131.5 mg 13.1%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.9 mg 6.1%