How many calories in Salad, Cabbage?

273.7 calories per Serving (401 g.) Salad, Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Salad, Cabbage?

21.6 g. of carbs (7.2%DV) per Serving (401 g.)

How much protein in Salad, Cabbage?

5.1 g. of protein (10.2%DV) per Serving (401 g.)

How much fiber in Salad, Cabbage?

9.4 g. of fiber (37.7%DV) per Serving (401 g.)

How much saturated fat in Salad, Cabbage?

g. of saturated fat (%DV) per Serving (401 g.)

How much fat in Salad, Cabbage?

20.5 g. fat (31.6%DV) per Serving (401 g.)

How much sodium in Salad, Cabbage?

269.5 g. sodium (11.2%DV) per Serving (401 g.)

Salad, Cabbage Nutrition Information

Salad, Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (91.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy). Salad, Cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Salad, Cabbage?

0 grams of sugar (0%DV) per Serving (401 g.)

How much sugar in Salad, Cabbage?

0 grams of sugar (0%DV) per Serving (401 g.)

Salad, Cabbage

✓

Serving

401 g

Calories in 1 Serving (401 g)

273.7 calories, 184.5 from fat

Carbs

21.6 g

Proteins

5.1 g

Fat

20.5 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Salad, Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (91.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
Salad, Cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(91.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

7% Carbs

38% Fiber

32% Fat

15%

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

91 min

36 min

68 min

109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		273.7 cal
Calories from Fat		184.5 cal
			% Daily Value
Total Fat		20.5 g	31.6%
	Saturated Fat	2.9 g	14.6%
Cholesterol		0 mg	0%
Sodium		269.5 mg	11.2%
Total Carbohydrate		21.6 g	7.2%
	Dietary Fiber	9.4 g	37.7%
	Sugars (Added)	0 g	0%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	2030.3 IU	40.6%
	Vitamin B6	0.5 mg	22.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	154.9 mg	258.2%
	Vitamin D	0 mcg	0%
	Vitamin E	3.5 mg	11.8%
	Vitamin K	606.8 mcg	758.5%

Minerals
	Calcium (Ca)	168.7 mg	16.9%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	3 mg	16.9%
	Magnesium (Mg)	52.5 mg	13.1%
	Manganese (Mn)	0.6 mg	29.9%
	Potassium (K)	710.8 mg	20.3%
	Phosphorus (P)	103.5 mg	10.4%
	Selenium (Se)	1.1 mcg	1.5%
	Zinc (Zn)	0.9 mg	5.7%

Salad, Cabbage

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts