Salad, Cabbage

Serving401 g


Calories in 1 Serving (401 g)
273.7 calories, 184.5 from fat
 
Carbs
21.6 g
 
Proteins
5.1 g
 
Fat
20.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (91.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Salad, Cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(91.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
38%
Fiber
32%
Fat
15%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Salad, Cabbage Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Cabbage

Serving Size: Serving (401g)

* Amount Per Serving
Calories 273.7 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.6%
Saturated Fat 2.9 g 14.6%
Cholesterol 0 mg 0%
Sodium 269.5 mg 11.2%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 2030.3 IU 40.6%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0 mcg 0%
Vitamin C 154.9 mg 258.2%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 606.8 mcg 758.5%
 
Minerals
Calcium (Ca) 168.7 mg 16.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 710.8 mg 20.3%
Phosphorus (P) 103.5 mg 10.4%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.9 mg 5.7%