How many calories in Salad, Carrots & Cabbage?

268.8 calories per Serving (301 g.) Salad, Carrots & Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Salad, Carrots & Cabbage?

20.6 g. of carbs (6.9%DV) per Serving (301 g.)

How much protein in Salad, Carrots & Cabbage?

3.4 g. of protein (6.7%DV) per Serving (301 g.)

How much fiber in Salad, Carrots & Cabbage?

7.3 g. of fiber (29.2%DV) per Serving (301 g.)

How much saturated fat in Salad, Carrots & Cabbage?

g. of saturated fat (%DV) per Serving (301 g.)

How much fat in Salad, Carrots & Cabbage?

20.6 g. fat (31.7%DV) per Serving (301 g.)

How much sodium in Salad, Carrots & Cabbage?

315.5 g. sodium (13.1%DV) per Serving (301 g.)

Salad, Carrots & Cabbage Nutrition Information

Salad, Carrots & Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (97.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling). Salad, Carrots & Cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Salad, Carrots & Cabbage?

0 grams of sugar (0%DV) per Serving (301 g.)

How much sugar in Salad, Carrots & Cabbage?

0 grams of sugar (0%DV) per Serving (301 g.)

Salad, Carrots & Cabbage

✓

Serving

301 g

Calories in 1 Serving (301 g)

268.8 calories, 185.4 from fat

Carbs

20.6 g

Proteins

3.4 g

Fat

20.6 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Salad, Carrots & Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (97.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
Salad, Carrots & Cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(97.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

7% Carbs

29% Fiber

32% Fat

14%

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

90 min

36 min

67 min

108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		268.8 cal
Calories from Fat		185.4 cal
			% Daily Value
Total Fat		20.6 g	31.7%
	Saturated Fat	2.9 g	14.4%
Cholesterol		0 mg	0%
Sodium		315.5 mg	13.1%
Total Carbohydrate		20.6 g	6.9%
	Dietary Fiber	7.3 g	29.2%
	Sugars (Added)	0 g	0%
Protein		3.4 g	6.7%

Vitamins
	Vitamin A	22727.5 IU	454.6%
	Vitamin B6	0.3 mg	17.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	79.9 mg	133.2%
	Vitamin D	0 mcg	0%
	Vitamin E	4 mg	13.5%
	Vitamin K	452.3 mcg	565.4%

Minerals
	Calcium (Ca)	120 mg	12%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	2.4 mg	13.1%
	Magnesium (Mg)	40.5 mg	10.1%
	Manganese (Mn)	0.4 mg	20.8%
	Potassium (K)	728.7 mg	20.8%
	Phosphorus (P)	88.8 mg	8.9%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.7 mg	5%

Salad, Carrots & Cabbage

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts