Salad Crunchies
✓
Tablespoon6 g

Calories in 1 tablespoon (6 g)
20.3 calories, 4.5 from fat
 
Carbs
3.3 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Crunchies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (58.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Salad Crunchies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(58.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Crunchies

Serving Size: tablespoon (6g)

* Amount Per Serving
Calories 20.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 30.7 mg 1.3%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1.1 g 3.6%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 194 IU 3.9%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.9 mg 18.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.5 mg 2.9%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.3%