How many calories in Salad, Garden?

70.1 calories per Serving (380 g.) Salad, Garden has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Salad, Garden?

14.9 g. of carbs (5%DV) per Serving (380 g.)

How much protein in Salad, Garden?

3.9 g. of protein (7.8%DV) per Serving (380 g.)

How much fiber in Salad, Garden?

6.2 g. of fiber (24.7%DV) per Serving (380 g.)

How much saturated fat in Salad, Garden?

g. of saturated fat (%DV) per Serving (380 g.)

How much fat in Salad, Garden?

0.9 g. fat (1.3%DV) per Serving (380 g.)

How much sodium in Salad, Garden?

23.4 g. sodium (1%DV) per Serving (380 g.)

Salad, Garden Nutrition Information

Salad, Garden has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (253.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies). Salad, Garden contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Salad, Garden?

0 grams of sugar (0%DV) per Serving (380 g.)

How much sugar in Salad, Garden?

0 grams of sugar (0%DV) per Serving (380 g.)

Salad, Garden

✓

Serving

380 g

Calories in 1 Serving (380 g)

70.1 calories, 8.1 from fat

Carbs

14.9 g

Proteins

3.9 g

Fat

0.9 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Salad, Garden has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (253.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
Salad, Garden contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(253.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

5% Carbs

25% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70.1 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.3%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		23.4 mg	1%
Total Carbohydrate		14.9 g	5%
	Dietary Fiber	6.2 g	24.7%
	Sugars (Added)	0 g	0%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	18074.3 IU	361.5%
	Vitamin B6	0.4 mg	17.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	57.9 mg	96.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0.7 mg	2.5%
	Vitamin K	220.9 mcg	276.2%

Minerals
	Calcium (Ca)	90 mg	9%
	Copper (Cu)	0.2 mg	9.9%
	Iron (Fe)	2.5 mg	13.7%
	Magnesium (Mg)	47.7 mg	11.9%
	Manganese (Mn)	0.5 mg	24.5%
	Potassium (K)	809.2 mg	23.1%
	Phosphorus (P)	102.1 mg	10.2%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0.7 mg	5%

Salad, Garden

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts