How many calories in Salad, Greek?

413.9 calories per Serving (351 g.) Salad, Greek has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Salad, Greek?

19.8 g. of carbs (6.6%DV) per Serving (351 g.)

How much protein in Salad, Greek?

10 g. of protein (19.9%DV) per Serving (351 g.)

How much fiber in Salad, Greek?

6.1 g. of fiber (24.4%DV) per Serving (351 g.)

How much saturated fat in Salad, Greek?

g. of saturated fat (%DV) per Serving (351 g.)

How much fat in Salad, Greek?

34.7 g. fat (53.3%DV) per Serving (351 g.)

How much sodium in Salad, Greek?

1130.7 g. sodium (47.1%DV) per Serving (351 g.)

Salad, Greek Nutrition Information

Salad, Greek has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim). Salad, Greek contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Salad, Greek?

0 grams of sugar (0%DV) per Serving (351 g.)

How much sugar in Salad, Greek?

0 grams of sugar (0%DV) per Serving (351 g.)

Salad, Greek

✓

Serving

351 g

Calories in 1 Serving (351 g)

413.9 calories, 312.3 from fat

Carbs

19.8 g

Proteins

10 g

Fat

34.7 g

Sat. Fat

10.9 g

KEY FACTS

(learn about health benefits or risks)

Salad, Greek has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
Salad, Greek contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(22.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

7% Carbs

24% Fiber

53% Fat

54%

Saturated Fat

15% Cholesterol

47% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

138 min

55 min

103 min

166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		413.9 cal
Calories from Fat		312.3 cal
			% Daily Value
Total Fat		34.7 g	53.3%
	Saturated Fat	10.9 g	54.4%
Cholesterol		44.6 mg	14.9%
Sodium		1130.7 mg	47.1%
Total Carbohydrate		19.8 g	6.6%
	Dietary Fiber	6.1 g	24.4%
	Sugars (Added)	0 g	0%
Protein		10 g	19.9%

Vitamins
	Vitamin A	1219.6 IU	24.4%
	Vitamin B6	0.5 mg	25.8%
	Vitamin B12	0.8 mcg	14.1%
	Vitamin C	54.8 mg	91.3%
	Vitamin D	8 mcg	2%
	Vitamin E	5.2 mg	17.5%
	Vitamin K	63.3 mcg	79.1%

Minerals
	Calcium (Ca)	406.6 mg	40.7%
	Copper (Cu)	0.3 mg	13.7%
	Iron (Fe)	4.6 mg	25.4%
	Magnesium (Mg)	49.7 mg	12.4%
	Manganese (Mn)	0.5 mg	26%
	Potassium (K)	492.3 mg	14.1%
	Phosphorus (P)	231.4 mg	23.1%
	Selenium (Se)	8.6 mcg	12.3%
	Zinc (Zn)	2.1 mg	13.7%

Salad, Greek

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts