Salad, Jason's Deli

Serving152 g


Calories in 1 Serving (152 g)
160.9 calories, 111.6 from fat
 
Carbs
6.5 g
 
Proteins
28.8 g
 
Fat
12.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Jason's Deli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Salad, Jason's Deli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(33.9 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
2%
Carbs
6%
Fiber
19%
Fat
15%
Saturated Fat
64%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Salad, Jason's Deli Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Jason's Deli

Serving Size: Serving (152g)

* Amount Per Serving
Calories 160.9 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 3 g 15.2%
Cholesterol 191.5 mg 63.8%
Sodium 564.8 mg 23.5%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.7%
 
Vitamins
Vitamin A 4608.3 IU 92.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 5.8 mg 9.6%
Vitamin D 43.6 mcg 10.9%
Vitamin E 0.6 mg 1.9%
Vitamin K 51.3 mcg 64.1%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 286.1 mg 8.2%
Phosphorus (P) 131.6 mg 13.2%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 0.8 mg 5.4%