Salad, Lettuce & Blue Cheese
✓
Serving300 g

Calories in 1 Serving (300 g)
370.8 calories, 325.8 from fat
 
Carbs
11.2 g
 
Proteins
3.4 g
 
Fat
36.2 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Lettuce & Blue Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Salad, Lettuce & Blue Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(44.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
19%
Fiber
56%
Fat
28%
Saturated Fat
5%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Salad, Lettuce & Blue Cheese Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Lettuce & Blue Cheese

Serving Size: Serving (300g)

* Amount Per Serving
Calories 370.8 cal
Calories from Fat 325.8 cal
% Daily Value
Total Fat 36.2 g 55.6%
Saturated Fat 5.6 g 28%
Cholesterol 15.5 mg 5.2%
Sodium 636 mg 26.5%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 4.7 g 19%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 17525.4 IU 350.5%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 10.9 mg 18.2%
Vitamin D 2 mcg 0.5%
Vitamin E 3.9 mg 13%
Vitamin K 254.6 mcg 318.3%
 
Minerals
Calcium (Ca) 90.9 mg 9.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 593 mg 16.9%
Phosphorus (P) 106.5 mg 10.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 4.1%