Salad, Lettuce & Egg

Serving300 g


Calories in 1 Serving (300 g)
210.5 calories, 143.1 from fat
 
Carbs
9.4 g
 
Proteins
9 g
 
Fat
15.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Lettuce & Egg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (77.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Salad, Lettuce & Egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(77.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
18%
Fiber
25%
Fat
16%
Saturated Fat
62%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Salad, Lettuce & Egg Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Lettuce & Egg

Serving Size: Serving (300g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 3.1 g 15.5%
Cholesterol 186.3 mg 62.1%
Sodium 177.8 mg 7.4%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 4.5 g 18.2%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 17748.8 IU 355%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 10.6 mg 17.6%
Vitamin D 43.5 mcg 10.9%
Vitamin E 2.3 mg 7.6%
Vitamin K 211.9 mcg 264.8%
 
Minerals
Calcium (Ca) 97.4 mg 9.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 612 mg 17.5%
Phosphorus (P) 155.4 mg 15.5%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1 mg 6.9%