Salad, Lettuce, Goat Cheese and Pecans
✓
Serving280 g

Calories in 1 Serving (280 g)
274.8 calories, 214.2 from fat
 
Carbs
10.3 g
 
Proteins
8 g
 
Fat
23.8 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Lettuce, Goat Cheese and Pecans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
  • Salad, Lettuce, Goat Cheese and Pecans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(60 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
22%
Fiber
37%
Fat
31%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Lettuce, Goat Cheese and Pecans

Serving Size: Serving (280g)

* Amount Per Serving
Calories 274.8 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 6.2 g 31%
Cholesterol 15.8 mg 5.3%
Sodium 218.8 mg 9.1%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 17786.1 IU 355.7%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 10.7 mg 17.8%
Vitamin D 4.4 mcg 1.1%
Vitamin E 1.9 mg 6.5%
Vitamin K 212.5 mcg 265.7%
 
Minerals
Calcium (Ca) 138.9 mg 13.9%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 49.4 mg 12.4%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 621.6 mg 17.8%
Phosphorus (P) 172.1 mg 17.2%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 1.1 mg 7.3%