Salad mixed 2

✓

Bowl

239 g

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• Salad mixed 2 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels) and Vitamin C (prevents eye diseases and skin wrinkling).
• Salad mixed 2 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (15 %/cal)

Medium Density (0.4 %/g)

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17% Protein

6% Carbs

47% Fiber

65% Fat

32%

Saturated Fat

2% Cholesterol

56% Sodium

0%

Added Sugar

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