Salad pasta
✓
Serving 62 g

Calories in 1 Serving (62 g)
98.5 calories, 34.2 from fat
 
Carbs
11.9 g
 
Proteins
4.2 g
 
Fat
3.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salad pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salad pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
5%
Fiber
6%
Fat
8%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad pasta

Serving Size: Serving (62g)

* Amount Per Serving
Calories 98.5 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 8.9 mg 3%
Sodium 228.7 mg 9.5%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 250.7 IU 5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 3.8 mg 6.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0.1%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 111.6 mg 11.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 64.6 mg 1.8%
Phosphorus (P) 100 mg 10%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.6 mg 4.1%