Salad, Potato with Egg
✓
Cup125 g

Calories in 1 cup (125 g)
196.3 calories, 106.2 from fat
 
Carbs
20.2 g
 
Proteins
2.5 g
 
Fat
11.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Potato with Egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Salad, Potato with Egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(9.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
7%
Fiber
18%
Fat
9%
Saturated Fat
7%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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65 min
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49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)
Salad, Potato with Egg Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Salad, Potato with Egg Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Potato with Egg

Serving Size: cup (125g)

* Amount Per Serving
Calories 196.3 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 1.8 g 9%
Cholesterol 21.3 mg 7.1%
Sodium 411.3 mg 17.1%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 203.8 IU 4.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.7%
Vitamin D 5 mcg 1.3%
Vitamin E 0.9 mg 2.8%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 302.5 mg 8.6%
Phosphorus (P) 66.3 mg 6.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.8%