Salad, Potato
✓
Cup250 g

Calories in 1 cup (250 g)
357.5 calories, 184.5 from fat
 
Carbs
27.9 g
 
Proteins
6.7 g
 
Fat
20.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Salad, Potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(10.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
13%
Fiber
32%
Fat
18%
Saturated Fat
57%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Salad, Potato Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Salad, Potato Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Potato

Serving Size: cup (250g)

* Amount Per Serving
Calories 357.5 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 3.6 g 17.9%
Cholesterol 170 mg 56.7%
Sodium 1322.5 mg 55.1%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 3.3 g 13%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 392.5 IU 7.9%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0 mcg 0%
Vitamin C 25 mg 41.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47.5 mg 4.8%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 635 mg 18.1%
Phosphorus (P) 130 mg 13%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 0.8 mg 5.2%