How many calories in Salad, Red Cabbage?

131.8 calories per Serving (223 g.) Salad, Red Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Salad, Red Cabbage?

16.4 g. of carbs (5.5%DV) per Serving (223 g.)

How much protein in Salad, Red Cabbage?

3 g. of protein (6.1%DV) per Serving (223 g.)

How much fiber in Salad, Red Cabbage?

4.4 g. of fiber (17.6%DV) per Serving (223 g.)

How much saturated fat in Salad, Red Cabbage?

g. of saturated fat (%DV) per Serving (223 g.)

How much fat in Salad, Red Cabbage?

7.3 g. fat (11.3%DV) per Serving (223 g.)

How much sodium in Salad, Red Cabbage?

251.9 g. sodium (10.5%DV) per Serving (223 g.)

Salad, Red Cabbage Nutrition Information

Salad, Red Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (72.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism). Salad, Red Cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Salad, Red Cabbage?

0 grams of sugar (0%DV) per Serving (223 g.)

How much sugar in Salad, Red Cabbage?

0 grams of sugar (0%DV) per Serving (223 g.)

Salad, Red Cabbage

✓

Serving

223 g

Calories in 1 Serving (223 g)

131.8 calories, 65.7 from fat

Carbs

16.4 g

Proteins

3 g

Fat

7.3 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Salad, Red Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (72.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
Salad, Red Cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(72.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

18% Fiber

11% Fat

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

44 min

18 min

33 min

53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		131.8 cal
Calories from Fat		65.7 cal
			% Daily Value
Total Fat		7.3 g	11.3%
	Saturated Fat	1 g	5.1%
Cholesterol		0 mg	0%
Sodium		251.9 mg	10.5%
Total Carbohydrate		16.4 g	5.5%
	Dietary Fiber	4.4 g	17.6%
	Sugars (Added)	0 g	0%
Protein		3 g	6.1%

Vitamins
	Vitamin A	2343.6 IU	46.9%
	Vitamin B6	0.4 mg	21.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	119.7 mg	199.5%
	Vitamin D	0 mcg	0%
	Vitamin E	1.2 mg	4.1%
	Vitamin K	84.4 mcg	105.5%

Minerals
	Calcium (Ca)	96.2 mg	9.6%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	1.8 mg	9.8%
	Magnesium (Mg)	34.3 mg	8.6%
	Manganese (Mn)	0.5 mg	25.9%
	Potassium (K)	516.6 mg	14.8%
	Phosphorus (P)	64 mg	6.4%
	Selenium (Se)	1.3 mcg	1.8%
	Zinc (Zn)	0.5 mg	3.1%

Salad, Red Cabbage

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts