Salad Spring Spinach Mix
✓
Serving 244 g

Calories in 1 Serving (244 g)
267.8 calories, 140.4 from fat
 
Carbs
19.5 g
 
Proteins
10.3 g
 
Fat
15.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Spring Spinach Mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (78.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Salad Spring Spinach Mix contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(78.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
39%
Fiber
24%
Fat
17%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Spring Spinach Mix

Serving Size: Serving (244g)

* Amount Per Serving
Calories 267.8 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 3.5 g 17.3%
Cholesterol 4.3 mg 1.4%
Sodium 176.7 mg 7.4%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 9.6 g 38.6%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 6584 IU 131.7%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 26.5 mg 44.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 6.2 mg 20.6%
Vitamin K 419.6 mcg 524.5%
 
Minerals
Calcium (Ca) 107.9 mg 10.8%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 128.9 mg 32.2%
Manganese (Mn) 1.8 mg 88.7%
Potassium (K) 880 mg 25.1%
Phosphorus (P) 266.2 mg 26.6%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.9 mg 12.9%