Salad, Tomatoes & Cucumbers
✓
Serving301 g

Calories in 1 Serving (301 g)
239.3 calories, 185.4 from fat
 
Carbs
13.5 g
 
Proteins
2.7 g
 
Fat
20.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Tomatoes & Cucumbers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (58.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Salad, Tomatoes & Cucumbers contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(58.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
13%
Fiber
32%
Fat
14%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Tomatoes & Cucumbers

Serving Size: Serving (301g)

* Amount Per Serving
Calories 239.3 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 2.9 g 14.4%
Cholesterol 0 mg 0%
Sodium 215.5 mg 9%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 2628.2 IU 52.6%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 46.9 mg 78.2%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 12%
Vitamin K 365.1 mcg 456.4%
 
Minerals
Calcium (Ca) 66.1 mg 6.6%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 572.9 mg 16.4%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.7 mg 4.5%