How many calories in Salad, Tomatoes?

233.3 calories per Serving (251 g.) Salad, Tomatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Salad, Tomatoes?

12.2 g. of carbs (4.1%DV) per Serving (251 g.)

How much protein in Salad, Tomatoes?

2.6 g. of protein (5.1%DV) per Serving (251 g.)

How much fiber in Salad, Tomatoes?

3.4 g. of fiber (13.7%DV) per Serving (251 g.)

How much saturated fat in Salad, Tomatoes?

g. of saturated fat (%DV) per Serving (251 g.)

How much fat in Salad, Tomatoes?

20.6 g. fat (31.6%DV) per Serving (251 g.)

How much sodium in Salad, Tomatoes?

215.8 g. sodium (9%DV) per Serving (251 g.)

Salad, Tomatoes Nutrition Information

Salad, Tomatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (59.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems). Salad, Tomatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Salad, Tomatoes?

0 grams of sugar (0%DV) per Serving (251 g.)

How much sugar in Salad, Tomatoes?

0 grams of sugar (0%DV) per Serving (251 g.)

Salad, Tomatoes

✓

Serving

251 g

Calories in 1 Serving (251 g)

233.3 calories, 185.4 from fat

Carbs

12.2 g

Proteins

2.6 g

Fat

20.6 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Salad, Tomatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (59.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
Salad, Tomatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(59.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

14% Fiber

32% Fat

14%

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		233.3 cal
Calories from Fat		185.4 cal
			% Daily Value
Total Fat		20.6 g	31.6%
	Saturated Fat	2.9 g	14.3%
Cholesterol		0 mg	0%
Sodium		215.8 mg	9%
Total Carbohydrate		12.2 g	4.1%
	Dietary Fiber	3.4 g	13.7%
	Sugars (Added)	0 g	0%
Protein		2.6 g	5.1%

Vitamins
	Vitamin A	3024.6 IU	60.5%
	Vitamin B6	0.2 mg	10.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	52.3 mg	87.2%
	Vitamin D	0 mcg	0%
	Vitamin E	3.9 mg	13%
	Vitamin K	353.6 mcg	442%

Minerals
	Calcium (Ca)	55.5 mg	5.6%
	Copper (Cu)	0.1 mg	7.2%
	Iron (Fe)	1.9 mg	10.5%
	Magnesium (Mg)	32.7 mg	8.2%
	Manganese (Mn)	0.3 mg	14.1%
	Potassium (K)	564.4 mg	16.1%
	Phosphorus (P)	64.6 mg	6.5%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0.6 mg	3.8%

Salad, Tomatoes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts