Salad, Tomatoes
✓
Serving251 g

Calories in 1 Serving (251 g)
233.3 calories, 185.4 from fat
 
Carbs
12.2 g
 
Proteins
2.6 g
 
Fat
20.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Tomatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (59.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Salad, Tomatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(59.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
14%
Fiber
32%
Fat
14%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Tomatoes

Serving Size: Serving (251g)

* Amount Per Serving
Calories 233.3 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 215.8 mg 9%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 3024.6 IU 60.5%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 52.3 mg 87.2%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 13%
Vitamin K 353.6 mcg 442%
 
Minerals
Calcium (Ca) 55.5 mg 5.6%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 564.4 mg 16.1%
Phosphorus (P) 64.6 mg 6.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.6 mg 3.8%