How many calories in Salad, Vegetables, Cheese & Eggs?

160.3 calories per Serving (300 g.) Salad, Vegetables, Cheese & Eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Salad, Vegetables, Cheese & Eggs?

7.6 g. of carbs (2.5%DV) per Serving (300 g.)

How much protein in Salad, Vegetables, Cheese & Eggs?

11.8 g. of protein (23.5%DV) per Serving (300 g.)

How much fiber in Salad, Vegetables, Cheese & Eggs?

0 g. of fiber (0%DV) per Serving (300 g.)

How much saturated fat in Salad, Vegetables, Cheese & Eggs?

g. of saturated fat (%DV) per Serving (300 g.)

How much fat in Salad, Vegetables, Cheese & Eggs?

9.9 g. fat (15.2%DV) per Serving (300 g.)

How much sodium in Salad, Vegetables, Cheese & Eggs?

258.8 g. sodium (10.8%DV) per Serving (300 g.)

Salad, Vegetables, Cheese & Eggs Nutrition Information

Salad, Vegetables, Cheese & Eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (21.5%/cal). Salad, Vegetables, Cheese & Eggs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Salad, Vegetables, Cheese & Eggs?

0 grams of sugar (0%DV) per Serving (300 g.)

How much sugar in Salad, Vegetables, Cheese & Eggs?

0 grams of sugar (0%DV) per Serving (300 g.)

Salad, Vegetables, Cheese & Eggs

✓

Serving

300 g

Calories in 1 Serving (300 g)

160.3 calories, 89.1 from fat

Carbs

7.6 g

Proteins

11.8 g

Fat

9.9 g

Sat. Fat

4.3 g

KEY FACTS

(learn about health benefits or risks)

Salad, Vegetables, Cheese & Eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (21.5%/cal).
Salad, Vegetables, Cheese & Eggs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(21.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

3% Carbs

0% Fiber

15% Fat

21%

Saturated Fat

44% Cholesterol

11% Sodium

Added Sugar

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160.3 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	4.3 g	21.4%
Cholesterol		130.5 mg	43.5%
Sodium		258.8 mg	10.8%
Total Carbohydrate		7.6 g	2.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		11.8 g	23.5%

Vitamins
	Vitamin A	1102.7 IU	22.1%
	Vitamin B6	0.2 mg	7.5%
	Vitamin B12	0.4 mcg	6.8%
	Vitamin C	13.1 mg	21.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.7%
	Vitamin K	5.6 mcg	7%

Minerals
	Calcium (Ca)	134.7 mg	13.5%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	0.9 mg	5.1%
	Magnesium (Mg)	32.4 mg	8.1%
	Manganese (Mn)	0.4 mg	18.5%
	Potassium (K)	504.3 mg	14.4%
	Phosphorus (P)	178.4 mg	17.8%
	Selenium (Se)	10.1 mcg	14.4%
	Zinc (Zn)	1.3 mg	8.9%

Salad, Vegetables, Cheese & Eggs

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts