Salad without cheese
✓
Serving 254 g

Calories in 1 Serving (254 g)
96 calories, 47.7 from fat
 
Carbs
11.7 g
 
Proteins
5.5 g
 
Fat
5.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salad without cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (75.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salad without cheese contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(75.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
22%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad without cheese

Serving Size: Serving (254g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 35.4 mg 1.5%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 1966.4 IU 39.3%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 15.6 mg 26.1%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 107.9 mcg 134.9%
 
Minerals
Calcium (Ca) 29.5 mg 3%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 791.3 mg 22.6%
Phosphorus (P) 173.3 mg 17.3%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 1.1 mg 7.5%