Salade de quinoa d'été
✓
Serving208 g

Calories in 1 Serving (208 g)
397.2 calories, 281.7 from fat
 
Carbs
20.9 g
 
Proteins
11.4 g
 
Fat
31.3 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salade de quinoa d'été has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Salade de quinoa d'été contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
20%
Fiber
48%
Fat
34%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salade de quinoa d'été

Serving Size: Serving (208g)

* Amount Per Serving
Calories 397.2 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.1%
Saturated Fat 6.8 g 33.8%
Cholesterol 22.3 mg 7.4%
Sodium 433.7 mg 18.1%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 1121.7 IU 22.4%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 43.4 mg 72.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 40.7 mcg 50.9%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 111.4 mg 27.8%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 469.3 mg 13.4%
Phosphorus (P) 293.6 mg 29.4%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 2.2 mg 14.7%