Salads pois chiche
✓
Portion208 g

Calories in 1 Portion (208 g)
287.1 calories, 160.2 from fat
 
Carbs
28.7 g
 
Proteins
5.4 g
 
Fat
17.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salads pois chiche has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (52.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Salads pois chiche contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(52.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
18%
Fiber
27%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salads pois chiche

Serving Size: Portion (208g)

* Amount Per Serving
Calories 287.1 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.3%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 116.2 mg 4.8%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 2513.8 IU 50.3%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 37 mg 61.7%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 392.1 mcg 490.1%
 
Minerals
Calcium (Ca) 29.1 mg 2.9%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 68.7 mg 17.2%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 451.6 mg 12.9%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.3 mg 8.5%