Saladworks, CAESAR, Signature Salads
✓
Serving284 g

Calories in 1 serving (284 g)
283 calories, 108 from fat
 
Carbs
32 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Saladworks, CAESAR, Signature Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (54.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Saladworks, CAESAR, Signature Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(54.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
16%
Fiber
19%
Fat
15%
Saturated Fat
80%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saladworks, CAESAR, Signature Salads

Serving Size: serving (284g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15.1%
Cholesterol 240 mg 80%
Sodium 496.1 mg 20.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 5828.5 IU 116.6%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 59.6 mg 99.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 259.9 mcg 324.8%
 
Minerals
Calcium (Ca) 297.3 mg 29.7%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 840.6 mg 24%
Phosphorus (P) 244.2 mg 24.4%
Selenium (Se) 27 mcg 38.5%
Zinc (Zn) 1.4 mg 9.1%