Saladworks, CAESAR, Signature Salads
✓
Serving284 g

Calories in 1 serving (284 g)
283 calories, 108 from fat
 
Carbs
32 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Saladworks, CAESAR, Signature Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (54.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Saladworks, CAESAR, Signature Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(54.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
16%
Fiber
19%
Fat
15%
Saturated Fat
80%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saladworks, CAESAR, Signature Salads

Serving Size: serving (284g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15.1%
Cholesterol 240 mg 80%
Sodium 496.1 mg 20.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 5828.5 IU 116.6%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 59.6 mg 99.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 259.9 mcg 324.8%
 
Minerals
Calcium (Ca) 297.3 mg 29.7%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 840.6 mg 24%
Phosphorus (P) 244.2 mg 24.4%
Selenium (Se) 27 mcg 38.5%
Zinc (Zn) 1.4 mg 9.1%