Saladworks, SPINACH, Signature Salads
✓
Serving184 g

Calories in 1 serving (184 g)
433 calories, 225 from fat
 
Carbs
29 g
 
Proteins
22 g
 
Fat
25 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Saladworks, SPINACH, Signature Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you keep slim and trim).
  • Saladworks, SPINACH, Signature Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
8%
Fiber
39%
Fat
40%
Saturated Fat
88%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saladworks, SPINACH, Signature Salads

Serving Size: serving (184g)

* Amount Per Serving
Calories 433 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Cholesterol 265 mg 88.3%
Sodium 585.8 mg 24.4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 5281.8 IU 105.6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 23 mg 38.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 90.7 mcg 113.4%
 
Minerals
Calcium (Ca) 288.1 mg 28.8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 150.9 mg 15.1%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.1%