Salata de rosii cu ceapa verde si castraveti
✓
Bol386 g

Calories in 1 Bol (386 g)
110.7 calories, 51.3 from fat
 
Carbs
14 g
 
Proteins
3.3 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salata de rosii cu ceapa verde si castraveti have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Salata de rosii cu ceapa verde si castraveti contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(55.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
18%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Salata de rosii cu ceapa verde si castraveti Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Salata de rosii cu ceapa verde si castraveti Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salata de rosii cu ceapa verde si castraveti

Serving Size: Bol (386g)

* Amount Per Serving
Calories 110.7 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 19.3 mg 0.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 657.5 IU 13.2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 42.7 mg 71.2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 92.1 mcg 115.1%
 
Minerals
Calcium (Ca) 21.7 mg 2.2%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 808.7 mg 23.1%
Phosphorus (P) 92.2 mg 9.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.7 mg 4.8%