Salata de rosii cu ceapa verde si castraveti
✓
Bol386 g

Calories in 1 Bol (386 g)
110.7 calories, 51.3 from fat
 
Carbs
14 g
 
Proteins
3.3 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salata de rosii cu ceapa verde si castraveti have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Salata de rosii cu ceapa verde si castraveti contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(55.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
18%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salata de rosii cu ceapa verde si castraveti

Serving Size: Bol (386g)

* Amount Per Serving
Calories 110.7 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 19.3 mg 0.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 657.5 IU 13.2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 42.7 mg 71.2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 92.1 mcg 115.1%
 
Minerals
Calcium (Ca) 21.7 mg 2.2%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 808.7 mg 23.1%
Phosphorus (P) 92.2 mg 9.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.7 mg 4.8%