Salata fitnes
✓
Count370 g

Calories in 1 Count (370 g)
314 calories, 122.4 from fat
 
Carbs
37.5 g
 
Proteins
14.9 g
 
Fat
13.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salata fitnes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (94.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Salata fitnes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(94.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
38%
Fiber
21%
Fat
30%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)
Salata fitnes Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salata fitnes

Serving Size: Count (370g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 5.9 g 29.6%
Cholesterol 20.7 mg 6.9%
Sodium 604 mg 25.2%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 9.5 g 38.1%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 26202.8 IU 524.1%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 41.5 mg 69.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 497 mcg 621.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 159.4 mg 39.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1314.7 mg 37.6%
Phosphorus (P) 352.3 mg 35.2%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 3.1 mg 20.9%