Salata fitnes
✓
Count370 g

Calories in 1 Count (370 g)
314 calories, 122.4 from fat
 
Carbs
37.5 g
 
Proteins
14.9 g
 
Fat
13.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salata fitnes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (94.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Salata fitnes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(94.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
38%
Fiber
21%
Fat
30%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salata fitnes

Serving Size: Count (370g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 5.9 g 29.6%
Cholesterol 20.7 mg 6.9%
Sodium 604 mg 25.2%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 9.5 g 38.1%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 26202.8 IU 524.1%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 41.5 mg 69.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 497 mcg 621.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 159.4 mg 39.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1314.7 mg 37.6%
Phosphorus (P) 352.3 mg 35.2%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 3.1 mg 20.9%