Salata rosii castraveti salata
✓
Bol372 g

Calories in 1 Bol (372 g)
105.9 calories, 51.3 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salata rosii castraveti salata has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Salata rosii castraveti salata contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(43.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
17%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salata rosii castraveti salata

Serving Size: Bol (372g)

* Amount Per Serving
Calories 105.9 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 16.7 mg 0.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 450.1 IU 9%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 37.5 mg 62.5%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 40.7 mcg 50.9%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 759.9 mg 21.7%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.6 mg 4.3%