Sallate Finok Portokall
✓
Tas368 g

Calories in 1 Tas (368 g)
451.3 calories, 272.7 from fat
 
Carbs
44 g
 
Proteins
9.4 g
 
Fat
30.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sallate Finok Portokall has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (95.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sallate Finok Portokall contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(95.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
44%
Fiber
47%
Fat
20%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sallate Finok Portokall

Serving Size: Tas (368g)

* Amount Per Serving
Calories 451.3 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.6%
Saturated Fat 3.9 g 19.6%
Cholesterol 0 mg 0%
Sodium 123.7 mg 5.2%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 11.1 g 44.2%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.9%
 
Vitamins
Vitamin A 309.3 IU 6.2%
Vitamin B6 12.9 mg 644.9%
Vitamin B12 20.8 mcg 347.5%
Vitamin C 441.6 mg 736%
Vitamin D 0.4 mcg 0.1%
Vitamin E 7.8 mg 25.8%
Vitamin K 106.1 mcg 132.6%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0.6 mg 31.6%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 140.5 mg 35.1%
Manganese (Mn) 0.6 mg 31.6%
Potassium (K) 1158 mg 33.1%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2.2 mg 14.4%