San Francisco Soup Company, Brussels Kale and Quinoa Salad, Entree Salad, without Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 117 from fat
 
Carbs
62 g
 
Proteins
19 g
 
Fat
13 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Brussels Kale and Quinoa Salad, Entree Salad, without Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (74.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne) and Selenium (a powerful booster of heart health).
  • San Francisco Soup Company, Brussels Kale and Quinoa Salad, Entree Salad, without Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(74.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
21%
Carbs
44%
Fiber
20%
Fat
6%
Saturated Fat
3%
Cholesterol
16%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Brussels Kale and Quinoa Salad, Entree Salad, without Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.1 g 5.5%
Cholesterol 10 mg 3.3%
Sodium 380 mg 15.8%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 11 g 44%
Sugars (Added) 18 g 60%
Protein 19 g 38%
 
Vitamins
Vitamin A 22500 IU 450%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 258 mg 430%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708 mg 48.8%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 3.4 mg 22.4%