Schetka
✓
Portion60 g

Calories in 1 Portion (60 g)
31.5 calories, 16.2 from fat
 
Carbs
3.8 g
 
Proteins
0.8 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Schetka has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (99.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Schetka contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(99.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schetka

Serving Size: Portion (60g)

* Amount Per Serving
Calories 31.5 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 17.1 mg 0.7%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 481.3 IU 9.6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 20.6 mg 34.4%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 63.8 mcg 79.8%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 131.1 mg 3.7%
Phosphorus (P) 17.3 mg 1.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.9%