Schlotzsky's Deli, Garden Salad, without Dressing
✓
Salad217 g

Calories in 1 salad (217 g)
48 calories, 9 from fat
 
Carbs
7 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Garden Salad, without Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (226.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Schlotzsky's Deli, Garden Salad, without Dressing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(226.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Garden Salad, without Dressing

Serving Size: salad (217g)

* Amount Per Serving
Calories 48 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 119 mg 5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 873.6 IU 17.5%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 41.4 mg 68.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 296.4 mcg 370.5%
 
Minerals
Calcium (Ca) 63 mg 6.3%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 373.2 mg 10.7%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.5 mg 3%