Schlotzsky's Deli, Salad, Vegetable, Tossed, Without Dressing, With Pasta And Seafood
✓
Cup417 g

Calories in 1 cup (417 g)
379.5 calories, 188.1 from fat
 
Carbs
32 g
 
Proteins
16.4 g
 
Fat
20.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Salad, Vegetable, Tossed, Without Dressing, With Pasta And Seafood has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Schlotzsky's Deli, Salad, Vegetable, Tossed, Without Dressing, With Pasta And Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(46.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
0%
Fiber
32%
Fat
13%
Saturated Fat
17%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Salad, Vegetable, Tossed, Without Dressing, With Pasta And Seafood

Serving Size: cup (417g)

* Amount Per Serving
Calories 379.5 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 2.6 g 12.8%
Cholesterol 50 mg 16.7%
Sodium 1572.1 mg 65.5%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.9%
 
Vitamins
Vitamin A 6246.7 IU 124.9%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 38.4 mg 63.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 353.2 mcg 441.5%
 
Minerals
Calcium (Ca) 70.9 mg 7.1%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.7 mg 33.4%
Potassium (K) 600.5 mg 17.2%
Phosphorus (P) 204.3 mg 20.4%
Selenium (Se) 44.6 mcg 63.7%
Zinc (Zn) 1.7 mg 11.1%