Shopska salad
✓
Serving348 g

Calories in 1 Serving (348 g)
246.3 calories, 167.4 from fat
 
Carbs
13.9 g
 
Proteins
7.9 g
 
Fat
18.6 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shopska salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Shopska salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(18.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
14%
Fiber
29%
Fat
36%
Saturated Fat
11%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)
Shopska salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Shopska salad Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shopska salad

Serving Size: Serving (348g)

* Amount Per Serving
Calories 246.3 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 7.1 g 35.5%
Cholesterol 33.8 mg 11.3%
Sodium 436.3 mg 18.2%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 424.6 IU 8.5%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 30.3 mg 50.5%
Vitamin D 0.2 mcg 0%
Vitamin E 2.2 mg 7.4%
Vitamin K 26.7 mcg 33.4%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 622.9 mg 17.8%
Phosphorus (P) 199.7 mg 20%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1.6 mg 10.7%