Signature Cafe, Chef Salad, Salads with Meat
✓
Salad284 g

Calories in 1 salad (284 g)
470 calories, 360 from fat
 
Carbs
11.9 g
 
Proteins
17.9 g
 
Fat
40 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Signature Cafe, Chef Salad, Salads with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Signature Cafe, Chef Salad, Salads with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
13%
Fiber
62%
Fat
26%
Saturated Fat
58%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Signature Cafe, Chef Salad, Salads with Meat

Serving Size: salad (284g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.6%
Saturated Fat 5.1 g 25.6%
Cholesterol 174.9 mg 58.3%
Sodium 1270 mg 52.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 9000 IU 180%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 17.9 mg 29.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 240.5 mcg 300.7%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 369.2 mg 36.9%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 1.9 mg 12.5%