Simple Tomato Cucumber Salad
✓
Serving751 g

Calories in 1 Serving (751 g)
624.6 calories, 540.9 from fat
 
Carbs
33.5 g
 
Proteins
5.9 g
 
Fat
60.1 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Simple Tomato Cucumber Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Simple Tomato Cucumber Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
31%
Fiber
92%
Fat
56%
Saturated Fat
7%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simple Tomato Cucumber Salad

Serving Size: Serving (751g)

* Amount Per Serving
Calories 624.6 cal
Calories from Fat 540.9 cal
% Daily Value
Total Fat 60.1 g 92.4%
Saturated Fat 11.1 g 55.5%
Cholesterol 21.6 mg 7.2%
Sodium 1729.9 mg 72.1%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 7.6 g 30.6%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 744.4 IU 14.9%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 54.6 mg 91%
Vitamin D 0.1 mcg 0%
Vitamin E 12.5 mg 41.7%
Vitamin K 108.6 mcg 135.8%
 
Minerals
Calcium (Ca) 91.3 mg 9.1%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 85.2 mg 21.3%
Manganese (Mn) 0.6 mg 28.2%
Potassium (K) 1260.1 mg 36%
Phosphorus (P) 178.7 mg 17.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.3 mg 9%