Simply to Go, Chef Salad, Small
✓
Salad397 g

Calories in 1 Salad (397 g)
510.1 calories, 360 from fat
 
Carbs
15 g
 
Proteins
22 g
 
Fat
40 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Simply to Go, Chef Salad, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Simply to Go, Chef Salad, Small contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
24%
Fiber
62%
Fat
55%
Saturated Fat
22%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply to Go, Chef Salad, Small

Serving Size: Salad (397g)

* Amount Per Serving
Calories 510.1 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.6%
Saturated Fat 11 g 55%
Cholesterol 65 mg 21.7%
Sodium 1080.3 mg 45%
Total Carbohydrate 15 g 5%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 5001.4 IU 100%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 77.4 mcg 96.8%
 
Minerals
Calcium (Ca) 350.1 mg 35%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.6 mg 12.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%