Smashburger, Honey Mustard, Salads without Chicken or Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
160 calories, 81 from fat
 
Carbs
10 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Honey Mustard, Salads without Chicken or Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Smashburger, Honey Mustard, Salads without Chicken or Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
20%
Fiber
14%
Fat
23%
Saturated Fat
8%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Honey Mustard, Salads without Chicken or Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 25 mg 8.3%
Sodium 400 mg 16.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 3690.1 IU 73.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 6.6 mg 11.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84.7 mcg 105.9%
 
Minerals
Calcium (Ca) 92.3 mg 9.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 130 mg 13%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.7 mg 4.4%