Smitty's, Tossed Green Salad, Baked Potato Bar
✓
Order278 g

Calories in 1 Order (278 g)
222 calories, 94.5 from fat
 
Carbs
29.1 g
 
Proteins
6.5 g
 
Fat
10.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Tossed Green Salad, Baked Potato Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Smitty's, Tossed Green Salad, Baked Potato Bar contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(15.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
17%
Fiber
16%
Fat
13%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smitty's, Tossed Green Salad, Baked Potato Bar Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Smitty's, Tossed Green Salad, Baked Potato Bar Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Tossed Green Salad, Baked Potato Bar

Serving Size: Order (278g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 2.6 g 12.9%
Cholesterol 5.6 mg 1.9%
Sodium 416.8 mg 17.4%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 18.5 IU 0.4%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0 mcg 0%
Vitamin C 15.6 mg 25.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 722.8 mg 20.7%
Phosphorus (P) 91.7 mg 9.2%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.6 mg 4.1%