Souplantation, California Cobb with Bacon, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil
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Grams100 g

Calories in 1 grams (100 g)
180 calories, 126 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Souplantation, California Cobb with Bacon, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Souplantation, California Cobb with Bacon, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
22%
Fat
20%
Saturated Fat
18%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souplantation, California Cobb with Bacon, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Cholesterol 55 mg 18.3%
Sodium 350 mg 14.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.3 mcg 49.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 193 mg 5.5%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 0.7 mg 4.3%