Spartan, Fresh Selections Spring Mix & Baby Spinach, Organic Half & Half
✓
Cups89 g

Calories in 1 cups (89 g)
19.9 calories, 0 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spartan, Fresh Selections Spring Mix & Baby Spinach, Organic Half & Half has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (868.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (helps cure depression).
  • Spartan, Fresh Selections Spring Mix & Baby Spinach, Organic Half & Half contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(868.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spartan, Fresh Selections Spring Mix & Baby Spinach, Organic Half & Half

Serving Size: cups (89g)

* Amount Per Serving
Calories 19.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 84.9 mg 3.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 5993.3 IU 119.9%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 30 mg 50%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.8 mg 9.4%
Vitamin K 429.5 mcg 536.8%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 75.2 mg 18.8%
Manganese (Mn) 1.2 mg 59.6%
Potassium (K) 496 mg 14.2%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.1%