Specialty's, Dawn's Vegan Salad (sm
✓
Bowl413 g

Calories in 1 Bowl (413 g)
298.9 calories, 132.3 from fat
 
Carbs
35.2 g
 
Proteins
11.2 g
 
Fat
14.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Specialty's, Dawn's Vegan Salad (sm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Specialty's, Dawn's Vegan Salad (sm contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
45%
Fiber
23%
Fat
7%
Saturated Fat
1%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Specialty's, Dawn's Vegan Salad (sm

Serving Size: Bowl (413g)

* Amount Per Serving
Calories 298.9 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 2.5 mg 0.8%
Sodium 393.3 mg 16.4%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 11.2 g 44.9%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 2475.7 IU 49.5%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0 mcg 0.8%
Vitamin C 56.4 mg 94%
Vitamin D 0.1 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 48.2 mcg 60.2%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.6 mg 30.9%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 96.6 mg 24.2%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 1156.9 mg 33.1%
Phosphorus (P) 252.6 mg 25.3%
Selenium (Se) 11.4 mcg 16.4%
Zinc (Zn) 2 mg 13.1%