Spinach Salad With Green Peppers, Chickpeas, Avocado, Broccoli, Beets and Cucumbers (Vinaigrette)
✓
Serving310 g

Calories in 1 Serving (310 g)
230.1 calories, 132.3 from fat
 
Carbs
22.7 g
 
Proteins
7 g
 
Fat
14.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Salad With Green Peppers, Chickpeas, Avocado, Broccoli, Beets and Cucumbers (Vinaigrette) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (104.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps prevent muscle cramps).
  • Spinach Salad With Green Peppers, Chickpeas, Avocado, Broccoli, Beets and Cucumbers (Vinaigrette) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(104.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
40%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Spinach Salad With Green Peppers, Chickpeas, Avocado, Broccoli, Beets and Cucumbers (Vinaigrette) Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Salad With Green Peppers, Chickpeas, Avocado, Broccoli, Beets and Cucumbers (Vinaigrette)

Serving Size: Serving (310g)

* Amount Per Serving
Calories 230.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 308.6 mg 12.9%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 10 g 39.9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 9760.7 IU 195.2%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 0 mcg 0%
Vitamin C 79.6 mg 132.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 531.3 mcg 664.1%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 123.8 mg 31%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1177 mg 33.6%
Phosphorus (P) 144.8 mg 14.5%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.4 mg 9.5%