Spinach Salad With Green Peppers, Chickpeas, Avocado, Broccoli, Beets and Cucumbers (Vinaigrette)
✓
Serving310 g

Calories in 1 Serving (310 g)
230.1 calories, 132.3 from fat
 
Carbs
22.7 g
 
Proteins
7 g
 
Fat
14.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Salad With Green Peppers, Chickpeas, Avocado, Broccoli, Beets and Cucumbers (Vinaigrette) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (104.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps).
  • Spinach Salad With Green Peppers, Chickpeas, Avocado, Broccoli, Beets and Cucumbers (Vinaigrette) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(104.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
40%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Salad With Green Peppers, Chickpeas, Avocado, Broccoli, Beets and Cucumbers (Vinaigrette)

Serving Size: Serving (310g)

* Amount Per Serving
Calories 230.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 308.6 mg 12.9%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 10 g 39.9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 9760.7 IU 195.2%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 0 mcg 0%
Vitamin C 79.6 mg 132.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 531.3 mcg 664.1%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 123.8 mg 31%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1177 mg 33.6%
Phosphorus (P) 144.8 mg 14.5%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.4 mg 9.5%