Spinch salad
✓
Serving 381 g

Calories in 1 Serving (381 g)
495.8 calories, 150.3 from fat
 
Carbs
66.5 g
 
Proteins
24.6 g
 
Fat
16.7 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Spinch salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
  • Spinch salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(18.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
22%
Carbs
22%
Fiber
26%
Fat
40%
Saturated Fat
18%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Spinch salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Spinch salad Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinch salad

Serving Size: Serving (381g)

* Amount Per Serving
Calories 495.8 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.6%
Saturated Fat 8 g 40.2%
Cholesterol 54.3 mg 18.1%
Sodium 1254.5 mg 52.3%
Total Carbohydrate 66.5 g 22.2%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.1%
 
Vitamins
Vitamin A 3484.9 IU 69.7%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 21.6 mg 35.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 18.8 mcg 23.6%
 
Minerals
Calcium (Ca) 164.8 mg 16.5%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 83.5 mg 20.9%
Manganese (Mn) 0.8 mg 42.4%
Potassium (K) 890.5 mg 25.4%
Phosphorus (P) 202.3 mg 20.2%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 4.8 mg 32.2%